Fiona is a very knowledgeable, skilled and accessible coach and PT. She very quickly understands your needs and capabilities, and works with you to set your goals. My programmes were enjoyable and challenging but Fiona is always available for a chat to revisit your training plan if it needs tweaked or adapted. She is encouraging, motivating, reassuring and so positive, I can’t recommend her enough!!
I’m thoroughly enjoying my weekly sessions with Fiona. Since having my little one I’ve been struggling to get my fitness back and not making wise food choices. I’m enjoying each week becoming easier as my fitness levels increase, although I dont seem to be able to hide this from Fiona as she keeps upping the levels! My diet has improved dramatically and I am thinking about food differently. The workouts Fiona gives me for between our sessions are easy to fit in at home and I really enjoy doing them. I am very optimistic about the long term goals with Fiona and would highly recommend her.