“I want to run a 10km in September.”
“We get married in the Autumn and we both want to lose weight.”
“Its my 40th birthday in June and I want a six pack.”
Just some examples of client’s goals when they come to Fit + Fabulous for personal training. These are perfectly normal short term goals and achievable for most if they apply hard work and dedication. However, if this is you, ask yourself what happens after my holiday, wedding or birthday party? Do I apply all my effort to achieve that goal and then return to my previous state?
I feel a more advantageous view should be longer term and, dare I say it, more of a lifestyle change. We all live for the moment, driven by busy and demanding lifestyles with fads and trends dictating our culture. But what about our future? I want to live long enough to play with my Grandchildren, if I’m blessed enough to have any. I want to create more beautiful memories with my friends and family and not have to worry about illness, medication or treatments. Yes, I have short term goals to keep me motivated and some a little crazy, but they are all part of my long term plan; to live a healthier lifestyle, creating memories and teaching the next generation that health and fitness can be fun and exciting. One of my biggest joys, is a morning cycling on my road bike with my father aged 68 before stopping for coffee and a cake; its a real honor!
Exercise is not a new phenomenon nor should it be intimidating or hard to get started; it should be exciting! I’m naturally impressed by the elite in the fitness industry, who isn’t? Exercise is for everyone and everyone has to start somewhere. What impress me more is when one of my clients, family or friends try something for the first time. They might not like it but at least they have given it a shot and created a memory for themselves. I challenge you to try something new and exciting this year. Something that you have never done before or haven’t done in years.
A good Personal Trainer should encourage their clients, constantly demonstrating empathy, offering support and encouragement along the way. As a personal trainer, I like to suggest trying something a couple of times and not giving up on the first hurdle. If you don’t succeed, if you have done your best, then you have not failed. Try again! Try approaching it from a difference angle the next time and give it another chance.