I had lost motivation in exercise, like others a busy work and home life had taken over. Fiona kick strated it – she had the right combination of encouragement and energy. She approached our sessions on a personal level rather than a standard fitness session and adapted them according to progression. The sessions were hard but passed quickly and I felt so much better after. She is a friendly, approachable yet professional and I would recommend her to anyone, from all levels of fitness.

Claire Rigg

Loved my sessions with Fiona. First time I’ve enjoyed exercise! Love the HIIT sessions and appreciated the nutrition advice. Has made a huge difference to me. Thanks Fiona.

Louisa Harvey

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