What do Fit + Fabulous offer?
Fit + Fabulous service East Dunbartonshire and the West of Glasgow. We are a professional mobile Personal Training service whose aim is to help clients achieve personal ambitions in weight loss, improved fitness, increase muscle tone, general health and improve overall lifestyle.
All Fit + Fabulous design programmes can be performed in the comfort of your own home, at work or outdoors. Using our knowledge and expertise we support you from start to finish.
Fit + Fabulous focus on endurance, strength, balance and flexibility with a mixture of cardiovascular and resistance techniques using mainly callisthenics exercises; body-weight exercises that are simple but very effective. Nutritional advice is a key part to health and fitness. Fit + Fabulous use a mobile application to monitor your daily intake, then analyses it carefully and suggests healthy recommendations in line with the UK Government guidelines.
We start the journey with a free consultation to assess your dedication, ambition, likes and dislikes, current level of fitness, lifestyle habits and dietary analysis.
- FREE no obligation consultation
- Book a block booking and save money on the hourly rate
- Full fitness test, stress test and body composition analysis
- Tailored nutritional design programme
- Tailored Fitness design programme
- Regular support, motivation and feedback
- Access to our Facebook and Twitter community
- £40 per single session*
- 1 session 6 weeks £210
- 1 session 8 weeks £265
- 1 session 12 weeks £375
- 2 sessions 6 weeks £360
*Please note that a session is approximately 1 hour.
- Planning session to establish measurable goals and set expectations
- Online diaries are analysed with support and feedback provided weekly
- Regular support and motivation
- Additional tailored strength and conditioning programme
- Face to face meeting every 4 weeks
*Please note that online training is suitable for those who do not require face to face contact on a regular bases and have a good level of general fitness. Nutritional advice can be offered please ask for further information. Contact Us
- 4 weeks block £100
Don’t fancy training alone? Why not buddy up with your friend or partner or even form a small group. Share the experience and save between 20-30% (subject to inquiry) Contact Us
Do you want to encourage a loved one or friend to join you in your training? Maybe you think they would suit one to one support from Fit + Fabulous to meet their goals? Contact Us
“Make life happen! I believe that everyone was born with the potential to become what they aspire to be. It is my mission to help as many people as I can to realise their potential in life. This is one of the passions that gets me out of bed in the morning!”