What do Fit + Fabulous offer?

Fit + Fabulous service East Dunbartonshire and the West of Glasgow.  We are a professional mobile Personal Training service whose aim is to help clients achieve personal ambitions in weight loss, improved fitness, increase muscle tone, general health and improve overall lifestyle.

All Fit + Fabulous design programmes can be performed in the comfort of your own home, at work or outdoors. Using our knowledge and expertise we support you from start to finish.

Fit + Fabulous focus on endurance, strength, balance and flexibility with a mixture of cardiovascular and resistance techniques using mainly callisthenics exercises; body-weight exercises that are simple but very effective.  Nutritional advice is a key part to health and fitness. Fit + Fabulous use a mobile application to monitor your daily intake, then analyses it carefully and suggests healthy recommendations in line with the UK Government guidelines.

We start the journey with a free consultation to assess your dedication, ambition, likes and dislikes, current level of fitness, lifestyle habits and dietary analysis.

1-2-1 PACKAGES:

  • FREE no obligation consultation.
  • SMART goal setting session.
  • WEEKLY face to face sessions within your home, local park or gym environment.
  • FREE access to the online training
  • TESTING on fitness and body composition analysis.
  • NUTRITION analysis using MyFitnessPal.
  • TAILORED fitness design programme.
  • UNLIMITED support, motivation and feedback.

Pricing:

  • £40 per single session*
  • 1 session 6 weeks £210
  • 1 session 8 weeks £265
  • 2 sessions 6 weeks £360

*Please note that a session is approximately 1 hour.

ONLINE TRAINING*

ADVANCED PACKAGE:

  • PLANING session to establish measurable SMART goals.
  • PROGRESSIVE periodized training programme for goals.
  • TAILORED training structures.
  • FREE full access to the training programme application, Xhale.
  • WEEKLY analysis, support and feedback through Xhale.

Pricing: 4 weeks block £110

PRO PACKAGE:

  • PLANING session to establish measurable SMART goals.
  • PROGRESSIVE periodized training programme for goals.
  • TAILORED training structures.
  • FREE full access to the training programme application, Xhale.
  • WEEKLY analysis, support and feedback through Xhale.
  • 1-2-1 meeting every 4 weeks.

IMPORTANT additional services such as:

  • NUTRITION analysis and advice
  • EVENT planning
  • TAILORED Strength + Conditioning programme

Pricing: 4 weeks block £140

*Please note that online training is suitable for those who do not require face to face contact on a regular bases and have a good level of general fitness.

SMALL GROUPS:

Don’t fancy training alone? Why not buddy up with your friend or partner or even form a small group. Share the experience and save between 20-30% (subject to inquiry)  Contact Us

GIFT CERTIFICATES:

Do you want to encourage a loved one or friend to join you in your training? Maybe you think they would suit one to one support from Fit + Fabulous to meet their goals? Contact Us

“Make life happen! I believe that everyone was born with the potential to become what they aspire to be. It is my mission to help as many people as I can to realise their potential in life. This is one of the passions that gets me out of bed in the morning!”

Fiona Maurer