What do Fit + Fabulous offer?
Based in Bearsden, Fit + Fabulous service East Dunbartonshire, West of Glasgow and the city center. We are a professional mobile Personal Training service whose aim is to help clients achieve personal ambitions in weight loss, improved fitness, increase muscle tone, general health and overall lifestyle.
All Fit + Fabulous design programmes can be performed in the comfort of your own home, at work or outdoors. Our client centred programmes are tailored to meet your demands and exceed expectations. Using our knowledge and expertise we support you from start to finish.
Fit + Fabulous focus on endurance, strength, balance and flexibility with a mixture of cardiovascular and resistance techniques using mainly callisthenics exercises; body-weight exercises that are simple but very effective. Nutritional advice is a key part to health and fitness. Fit + Fabulous use a mobile application to monitor your daily intake, then analyses it carefully and suggests healthy recommendations in line with the UK Government guidelines.
We start the journey with a free consultation to assess your dedication, ambition, likes and dislikes, current level of fitness, lifestyle habits and dietary analysis. Fit + Fabulous will then create a fitness and nutrition programme involving short, medium and long term goals over an achievable time scale.
- FREE no obligation consultation
- Full fitness test, stress test and body composition analysis
- Tailored nutritional design programme
- Tailored Fitness design programme
- Regular support, motivation and feedback
- Access to our Facebook and Twitter community
PRICING PER PERSON:
- £30 per single session*
- 1 session 6 weeks £170
- 1 session 8 weeks £220
- 1 session 12 weeks £320
- 2 sessions 6 weeks £315
- 2 sessions 8 weeks £410
*Please note that a session is approximately 1 hour.
Four weekly blocks can be given for running or training programmes following the completion of a detailed questionnaire to establish goals and expectations. Nutrition diaries are analysed weekly and feedback provided. Please note that online training is suitable for those who do not require face to face contact. Contact Us
Train with a friend
Don’t fancy training alone? Why not buddy up with your friend or partner or even form a small group. Share the experience! Contact Us
Tailor my package
Can I have a different timescale to the above? Yes, of course you can. We can tailor the package to suits your training demands and goals. Contact Us
Do you want to encourage a loved one or friend to join you in your training? Maybe you think they would suit one to one support from Fit + Fabulous to meet their goals? Contact Us
“Make life happen! I believe that everyone was born with the potential to become what they aspire to be. It is my mission to help as many people as I can to realise their potential in life. This is one of the passions that gets me out of bed in the morning!”