There is no denying that we all lead busy lives; working, looking after family, managing the house, meeting friends or family, catching on on the latest box set, keeping up with social media – not to mention the rest! What about improving your health and well-being through exercise? One of the most common barriers to exercise is lack of time. I commonly get asked by friends, family and clients “how on earth do you train for an ultra or a triathlon with everything else going on?” The answer; I plan, prioritise and I enjoy it!
- I plan my time carefully! I share a google calendar with my husband as we prioritise our professional and personal commitments differently. This enables us to see what appointments we have at the drop of a hat and ensures ‘down time’ together as a family. When I first started back exercising after having my eldest child I set aside ‘me time’ as an appointment in the diary; as I would going to the dentist. I tried to be accurate in my timings; for example 35 minutes for a run (5 minutes to get ready, 20 minutes to run and stretch then 10 minutes to shower and change). I have to be a little more flexible these days due to an increased volume of training and two very demanding kids. On a Sunday evenings I take 10 minutes to plan my training for the coming week. Watch the film The Pursuit of Happiness or, if time is of the essence, this short clip from from TedTalk on time management for inspiration.
- I set realistic goals! I love having a goal to aim for as it keeps me motivated and less likely to find an excuse not to get out here and do it – yes, we are all the same and only human! Build in time for holidays, injuries, other more pressing matters that crop up unexpectedly so you have flexibility in your training plan.
- I enjoy it! Anything you do that you don’t enjoy is a chore so if you don’t like running don’t sign for a 10km race as your goal. There are lots of options for cardio and resistance training whether it be racket sports, exercise classes, individual pursuits or water sports – its about finding something that is right for you and that you will enjoy and be likely to stick at. If you don’t know a good approach is to give everything a try, see if ‘the shoe fits’!
- I train with friends! Before I joined a running club I ran with a friend who happened to start at the same time as me. We blossomed together, both in our fitness and friendship. Many of us have a well established social circle however you can never have too many friends. I would not have had the pleasure of meeting some of mine if it wasn’t for our shared passion for health and fitness. I look forward to going to my clubs not only for the exercise but for the comradery! As a personal trainer I have also made great friends along the way, helping clients break down their barriers and achieve their fitness goals. Combine fitness with friendships and meet for a brisk walk and catch up instead of the local coffee shop.
- The bigger picture! Most of us have many roles to fulfill; a mother, a wife, a business owner, a daughter, sister and a friend and time is precious. I want to do all these to the best of my ability and by being happy, healthy, strong and confident I can achieve all these and more. Start by being active most days, whether that involves taking the stairs instead of the lift, walking instead of the car or carrying the shopping bags back to the house. Think of the impact your current lifestyle will have in years to come and if you don’t like what you see ‘take the bull by the horns’ and, with small steps, start to make some changes. Fit + Fabulous is a very good way to get you started, break down your barriers and maximise your health and fitness!