STRENGTH + CONDITIONING

Strength and conditioning delivers great results and can be used by everyone. Using body weighted and equipment aided exercises we can enhance performance,  improve tone and strength and reduce injury associated with high impact exercise.

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AEROBIC EXERCISE

Aerobic exercises, sometimes referred to as cardiovascular exercise, is physical activity of low to medium intensity using oxygen to fuel energy demands of the body. Some common examples are walking, running, swimming, cycling and aerobic classes of a medium to long distance.

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STRATEGIC PLANNING

Overcoming barriers is vital in achieving what we want in life and applies to our fitness goals. It involves planning and organising our demanding lifestyles to accommodate time to invest in exercise. Having the motivation to apply ourselves when we are tired or the weather sucks! And, not forgetting, finding what drives us to succeed and achieve our goals.

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