There are three basic cardiovascular training approaches to running; continuous, interval and fartlek. Each of these training approaches have several variations and are very adaptable. These methods can be used for beginners, moderately fit individuals or athletes depending on their goals.
High Intensity Interval Training (HIIT) a form of cardiovascular training within a 30 minutes time frame consisting of 10 to 30 intervals of 20 to 30 seconds bouts of exercise. Mainly using either body weight or assisted resistance exercises to burn fat and tone muscle.
Resistance training is an important part of every day life and should be included into your training programme. It is a very effective way to reduce weight, increase lean muscle tissue and increase muscle mass. There are a number of different training methods to help you achieve your goals.